Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
It contains virtually no fiber, fat or protein (2).
It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements
A natural energy booster and a natural source dietary fibers, vitamins, antioxidants and minerals.
It has Tannoids which is a class of astringent, polyphenolic molecules that bind to and precipitate proteins and various other organic compounds including amino acids and alkaloids
Also includes catechin and epicatechin and has a very high concentration of vitamin C
Unique combinations of calcium, iron, potassium, magnesium and copper
Helps in cardiovascular and cholesterol-related diseases
Garlic and ginger mixtures at the supplemented levels significantly (p<0.01) reduced the total cholesterol and Low-Density Lipoprotein (LDL) cholesterol
It can also help lower Triglycerides levels, while a study conducted in 2008 showed that it can reduce your LDL cholesterol levels and boost your HDL